In ski racing, Linus Strasser has always been known for his speed — since December 2024, he’s been moving fast with hydration, too. He especially appreciates how easily a half‑liter of Hydraid goes down. Rehydration after runs is critical, but he also takes a drink before every start. During training he carries 1 to 1.5 liters of Hydraid. His advice to both hobby and professional skiers: don’t neglect electrolyte intake — even in winter, the body sweats, even when it doesn’t quite feel like it.